Most of the people who can’t handle stress very well suffer anxiety. Anxiety disorder is common among adult population especially if they overthink so much. Some people who experience anxiety see the adverse effect on daytime performance. This also affects the nighttime sleep that could also put them at risk for substance abuse. Today, there is a supplement that can provide a treatment option for anxiety problems. You can have the over-the-counter melatonin, to help reduce anxiety in some way. Beforehand, consult first your doctor to know if does melatonin work for anxiety. They can also inform you of the possible side effects it might cause to your current health state.

What is Melatonin?

Melatonin is a hormone that your body produces to improve symptoms of anxiety. This hormone plays a very important role to your body as it tells when it is time to sleep and when it is time to wake up. At night, your body tends to produce the most melatonin level and it actually begins to rise once the sun sets. It drops eventually in the morning as the sun rises. Your own internal body clock determines how much melatonin your body will produce. Another is the light to which your body exposed to each day. Thus, the melatonin level is very important that your body should have. If you are suffering from anxiety, you can supplement your body with the right level of melatonin. There are melatonin supplements available today but, consult your doctor first before taking. 

how much melatonin to take

Can Melatonin Help Cure Anxiety?

Hormonal imbalance can lead to anxiety as your hormone levels is a key in your emotional state. If you have tried so many pills but no sign of improvement, you need to visit your doctor. Your primary care doctor can examine your health state and give you prescriptions. It is important to cure your anxiety before it can worsen your emotional state. As per these days, there are some supplements that you can have to cure any level of anxiety. Supplementing your body with melatonin for anxiety can improve your health condition. The melatonin supplement can give you a good sleep quality. It can also help ease negative feelings associated with anxiousness.

How Does Melatonin Supplement Work?

There are many supplements today that help reduces the symptoms of anxiety.  The melatonin supplement can be useful additions to your healthcare plan. It is not intended for medical treatments but rather to help your body fight against anxiety. Melatonin is a health supplement that comes in pill, liquid, and chewable forms. You can find it at any drug store near you or get it online but ensure to know how much melatonin to take. As with most things, it is available in both natural and synthetic forms.

When to take Melatonin Supplement?

Take only melatonin supplement if your doctor says so or if your body does not produce enough on its own. The lack of melatonin in your body can cause you sleeplessness and trouble relaxing. It can even lead to some sort of general anxiety that might affect your daily performance. Melatonin supplement can be best for anxiety to your health state. The doses might be different based on your reasons for taking the melatonin. You can take the typical 3 to 10 mg doses for anxiety. Note that, it is always safer to consult your doctor before taking any health supplement.